Join host Rudy Caseres for an interactive discussion on boosting our mental energy. Each week (Fridays 12pm PT/3pm ET) we’ll break down and compare notes on various topics relating to productivity skills, stress management, memory sharpening, single-tasking, overcoming procrastination, and much, much more. This week we'll be chatting with guest Chris Mancini, creator of the anti-anxiety podcast The Quiet Journeys of Professor Atwood, to discuss relaxation techniques. Viewer input is highly encouraged. Links to relevant articles, videos, and research will be posted in the Facebook Live comments.

ABOUT THE HOST

Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.