Join host Rudy Caseres for an interactive discussion on boosting our mental energy. Each week (Fridays 12pm PT/3pm ET) we’ll break down and compare notes on various topics relating to productivity skills, stress management, memory sharpening, single-tasking, overcoming procrastination, and much, much more. This week we'll be chatting with guest Chris Mancini, creator of the anti-anxiety podcast The Quiet Journeys of Professor Atwood, to discuss relaxation techniques. Viewer input is highly encouraged. Links to relevant articles, videos, and research will be posted in the Facebook Live comments.
ABOUT THE HOST
Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.
White Cat Entertainment
Author/Podcaster/Director/Comedian
I’ve written, directed and produced on everything from soap operas to parenting books to horror films, which are all more closely related than you think.
My feature films include Asylum from Lionsgate Films and Ear Buds: The Podcasting Documentary from Comedy Dynamics. Award winning short films include SKINS, Hitclown, and Rainbow’s End. You can find those on Youtube.
I’ve screened…
I’ve written, directed and produced on everything from soap operas to parenting books to horror films, which are all more closely related than you think.
My feature films include Asylum from Lionsgate Films and Ear Buds: The Podcasting Documentary from Comedy Dynamics. Award winning short films include SKINS, Hitclown, and Rainbow’s End. You can find those on Youtube.
I’ve screened films and spoken at various prestigious festivals and conventions including Slamdance and Comic-Con in San Diego. I’m pretty much at Comic-Con every year as part of the Kung Fu Superhero Extravaganza with Ric Meyers. I often add signings and other panels as well. Of course, probably not this year…
My published works include Pacify Me: A Handbook for the Freaked Out New Dad from Simon and Schuster, The Comedy Film Nerds Guide to Movies from Morgan James, and Long Ago and Far Away from Starburns Press.
As far as podcasting goes, in addition to Conversations From the Abyss and The Quiet Journeys of Professor Atwood, currently in production, I’m also the co-founder of comedyfilmnerds.com with Graham Elwood which ended in 2019 after a decade long run. The site featured a podcast with over 600 episodes, 7 million downloads and featured comedians and filmmakers talking about movies. I was also one of the founders of the Los Angeles Podcast Festival.
Live-Stream Producer/Host
Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.
