Breaking it Down with Rudy Caseres

Mental Health Events

Friday, February 11, 2022, 8:00 – 9:00 PM UTC

Managing the Fear and Anxiety of Starting Something New

Mental Health
Public - Facebook or Instagram

About this event

Join host Rudy Caseres for an interactive discussion on how to manage the paralyzing fear and anxiety that can come when starting a new project, job, school, or life journey. Viewer input is highly encouraged. Links to resources and citations can be found in the comments of the live-stream.


Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.



Friday, February 11, 2022
8:00 PM – 9:00 PM UTC


8:00 PMIntroduction of host and topic
8:10 PMTopic break-down and viewer feedback
8:40 PMResponding to additional viewer feedback/questions
8:55 PMWrap-up


  • Rudy Caseres

    Live-Stream Producer/Host

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