Breaking It Down with Rudy Caseres

Mental Health Events

Friday, March 25, 2022, 7:00 – 8:00 PM UTC

About this event

Join host Rudy Caseres for an interactive discussion on the power of single-tasking and why over-reliance on multi-tasking can be detrimental to our mental health. Viewer input is highly encouraged. Links to resources and citations can be found in the comments of the live-stream.

*Breaking It Down with Rudy Caseres streams live on the Mental Health on The Mighty Facebook page every Friday at 12pm PT/3pm ET.


Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.



Friday, March 25, 2022
7:00 PM – 8:00 PM UTC


7:00 PMIntroduction of host and topic
7:10 PMTopic break-down and viewer feedback
7:30 PMResponding to additional viewer feedback/questions
7:50 PMWrap-Up