Join host Rudy Caseres for an interactive discussion on how to better understand procrastination, its impact on our mental health, and find ways to overcome the negative consequences it can have. Viewer input is highly encouraged. Links to resources and citations can be found in the comments of the live-stream.

ABOUT THE HOST:

Rudy Caseres is an award-winning mental health advocate, public speaker, and event producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness, and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes. You can connect with him on The Mighty app where he is @Rudy.