The holidays can be a challenging time for some people, whether they’re struggling with their own mental health, supporting a loved one, remembering a loss, or navigating complex family dynamics. This episode of Ask Dr. Jill will explore practical strategies we can use to protect our mental health this holiday season.
If you'd like to ask questions for Dr. Jill to answer live, please be sure to add yours in when you RSVP!
Vice President of Research
Director of Writing and Entertainment Outreach